Drinking fenugreek water in the morning can have numerous health benefits, including:

 

- Regulating blood sugar and cholesterol levels

- Aiding in weight management

- Supporting digestion

- Promoting healthy skin and hair

- Reducing inflammation

- Boosting the immune system

- Helping with hormonal balance and lactation

 

How to Prepare Fenugreek Water

1. Soak 1 teaspoon of fenugreek seeds in 1 glass of water overnight.

2. Drink the water in the early morning on an empty stomach.

3. Eat the soaked fenugreek seeds as well.

4. You can also use fenugreek water as an intermittent drink throughout the day.

 

Tips

- Start with a small amount (1/2 teaspoon) and gradually increase the dosage as per your tolerance.

- Consult with a healthcare professional before adding fenugreek water to your diet, especially if you have any underlying medical conditions or are pregnant/breastfeeding.

 

Would you like to know more about incorporating fenugreek water into your daily routine or its potential interactions with medications?